Welcome to Cultivating Latina Confidence 

Yoga, meditation, and wellness coaching helped me stop being the booty call, saying yes to things I didn't want to do, and stop having to be strong for everyone else. Here I share with you the chimse on Latina confidence, authenticity, and self-discovery as we support one another through yoga, meditation, and wellness coaching.  xoxo, Dr. KAY

 mind, body, soul connection

practice of movement

integration & growth

Pink Sugar

Latina Self-Discovery Course

Are you tired of being who everyone else wants you or expects you to be, hermana? 

Learn how to use meditation to be your most authentic self! 

Confident Latina Group Coaching

Raise our confidence vibes all while staying true to our cultura.

"I have healed through knowing, and by knowing I can move towards possible solutions"


Latina Centered Wellness

Cultivate a Pathway Towards Healing

Welcome to a community where you are invited to take off your masks and be just who you are as a strong, fierce, and whole Hermana. Latina womxn+ are held at the center of this health and wellness space. You deserve a place to reflect, reset, and recharge as you learn how to cultivate a pathway towards healing, confidence, and abundance through yoga, meditation, and mindfulness coaching.

We acknowledge the Spokane, Palouse, Nimiipuu (Nez Perce) Peoples who are the caretakers of the land on which La Brega Yoga Flow & Meditation lives, loves, and works from to bring you this content. Learn more

Friends by the Lake

Yoga & Meditation

Connect to Mind, Body, & Spirit


Heal through Learning

Wellness Coaching

Develop in Comunidad


About La Jefa

Kelly Alvarado-Young

Ph.D., 200 Hr RYT, Certified Mindfulness Coach, Reiki II Practitioner

As a first-generation, Puertoriccan, Latina, Mami, & Scholar from NY now living in the Pacific Northwest, it was important to me to find a wellness space where I could bring my fullest self. Yoga and meditation have helped me heal from generational trauma, become a domestic violence survivor, and show up for myself as well as my comunidad. Now I feel I am living a life in flow.

La vida es unica! I promise to live a life fighting for equity and rest for Latina and Femme folxs cultivating a pathway towards healing.

Image by Luis Santiago

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