Welcome to Cultivating Latina Confidence
Yoga, meditation, and wellness coaching helped me stop being the booty call, saying yes to things I didn't want to do, and stop having to be strong for everyone else. Here I share with you the chimse on Latina confidence, authenticity, and self-discovery as we support one another through yoga, meditation, and wellness coaching. xoxo, Dr. KAY
"I have healed through knowing, and by knowing I can move towards possible solutions"
Prisca Dorcas Mojica Rodríguez
Latina Centered Wellness
Cultivate a Pathway Towards Healing
Welcome to a community where you are invited to take off your masks and be just who you are as a strong, fierce, and whole Hermana. Latina womxn+ are held at the center of this health and wellness space. You deserve a place to reflect, reset, and recharge as you learn how to cultivate a pathway towards healing, confidence, and abundance through yoga, meditation, and mindfulness coaching.
We acknowledge the Spokane, Palouse, Nimiipuu (Nez Perce) Peoples who are the caretakers of the land on which La Brega Yoga Flow & Meditation lives, loves, and works from to bring you this content. Learn more
About La Jefa
Ph.D., 200 Hr RYT, Certified Mindfulness Coach, Reiki II Practitioner
As a first-generation, Puertoriccan, Latina, Mami, & Scholar from NY now living in the Pacific Northwest, it was important to me to find a wellness space where I could bring my fullest self. Yoga and meditation have helped me heal from generational trauma, become a domestic violence survivor, and show up for myself as well as my comunidad. Now I feel I am living a life in flow.
La vida es unica! I promise to live a life fighting for equity and rest for Latina and Femme folxs cultivating a pathway towards healing.