A Place of Healing for Latinas

Here, the cultural complications of de aqui y de allá are understood. It's here you can rest, reset, and recharge as we support one another with amor, chisme, and wellness.


 mind, body, soul connection

practice of movement


integration & growth

swimming at dusk

Join Us for the
Latina Inner Peace Program

Opening on May 15!

¡Gracias for Joining the List!

Outdoor Fitness

"I have healed through knowing, and by knowing I can move towards possible solutions"


Latina Centered Wellness

Cultivate a Pathway Towards Healing

Welcome to a community where you are invited to take off your masks and be just who you strong, fierce, and whole. Latinas womxn+ are held at the center of this health and wellness space. You deserve a place to reflect, reset, and recharge as you learn more about the ways to cultivate a pathway towards healing through yoga, meditation, and mindfulness coaching.

We acknowledge the Spokane, Palouse, Nimiipuu (Nez Perce) Peoples who are the caretakers of the land on which La Brega Yoga Flow & Meditation lives, loves, and works from to bring you this content. Learn more

Chisme Blog

Wellness Chisme Chat

Cultivating a Pathway Towards Healing

Join your host Dr. KAY, founder of La Brega Yoga Flow & Wellness, on the Wellness Chisme Chat where guest co-create a space to share how they incorporate wellness into their lives.

New episodes drop the first and third Thursday of the month. Follow us on IG @labregayoga for information on our guests and additional content.

Friends by the Lake
Guided Meditation
Image by Nick Morrison
Online Fitness

Yoga & Meditation

Connect to Mind, Body, & Spirit


Heal through Learning

Wellness Coaching

Develop in Comunidad


About La Jefa

Kelly Alvarado-Young

Ph.D., 200 Hr RYT, Certified Mindfulness Coach, Reiki II Practitioner

As a first-generation, Puertoriccan, Latina, Mami, & Scholar from NY now living in the Pacific Northwest, it was important to me to find a wellness space where I could bring my fullest self. Yoga and meditation have helped me heal from generational trauma, become a domestic violence survivor, and show up for myself as well as my comunidad. Now I feel I am living a life in flow.

La vida es unica! I promise to live a life fighting for equity and rest for Latina and Femme folxs cultivating a pathway towards healing.

Image by Luis Santiago

Let’s be Amigas!

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