Wellness Chisme Chat Podcast Episode 5: Wellness Means...Fitness
Wellness Chisme Chat podcast episode #5 we welcome Chad & Camesha Little who define wellness as fitness.
A Place of Healing for Latinas
Here, the cultural complications of de aqui y de allá are understood. It's here you can rest, reset, and recharge as we support one another with amor, chisme, and wellness.
Meditation
mind, body, soul connection
practice of movement
Yoga
integration & growth
Coaching
Join Us for the
Latina Inner Peace Program
Opening on May 15!
"I have healed through knowing, and by knowing I can move towards possible solutions"
Prisca Dorcas Mojica Rodríguez
For Brown Girls with Sharp Edges and Tender Hearts: A Love Letter to Women of Color
Latina Centered Wellness
Cultivate a Pathway Towards Healing
Welcome to a community where you are invited to take off your masks and be just who you strong, fierce, and whole. Latinas womxn+ are held at the center of this health and wellness space. You deserve a place to reflect, reset, and recharge as you learn more about the ways to cultivate a pathway towards healing through yoga, meditation, and mindfulness coaching.
We acknowledge the Spokane, Palouse, Nimiipuu (Nez Perce) Peoples who are the caretakers of the land on which La Brega Yoga Flow & Meditation lives, loves, and works from to bring you this content. Learn more
Wellness Chisme Chat
Podcast
Cultivating a Pathway Towards Healing
Join your host Dr. KAY, founder of La Brega Yoga Flow & Wellness, on the Wellness Chisme Chat where guest co-create a space to share how they incorporate wellness into their lives.
New episodes drop the first and third Thursday of the month. Follow us on IG @labregayoga for information on our guests and additional content.
About La Jefa
Kelly Alvarado-Young
Ph.D., 200 Hr RYT, Certified Mindfulness Coach, Reiki II Practitioner
As a first-generation, Puertoriccan, Latina, Mami, & Scholar from NY now living in the Pacific Northwest, it was important to me to find a wellness space where I could bring my fullest self. Yoga and meditation have helped me heal from generational trauma, become a domestic violence survivor, and show up for myself as well as my comunidad. Now I feel I am living a life in flow.
La vida es unica! I promise to live a life fighting for equity and rest for Latina and Femme folxs cultivating a pathway towards healing.
