Dr. KAY Outside doing yoga, meditation and coaching

Stop playing small, being the doormat, and pushover.

Be your most confident and authentic Latina self!

Confident Latina Group Coaching

Raise our confidence vibes all while staying true to our cultura.

I was where you are...

Felt guilty, powerless, and changing who I was in front of friends and then my familia.

In the wake of a divorce that broke my heart and spirit, I was starting over 3,000 miles away from my familia. My family didn’t understand why I would stay across the country instead of g going home. I needed to take the time to heal from the trauma and (re)learn who I was as a mujer. The limiting beliefs of powerlessness and inferiority were taught to me through sayings  like, “calladita se ve mas bonita. Pero, I didn’t want to be calladita. I had a LOT to say about what was expected of me as a daughter, mother, wife, and mujer. Through yoga, meditation, and therapy, I was able to unlearn the limiting beliefs I was carrying from my Latinx background while still being proud of my Latinx cultura. Now, I am a confident Latina living her most authentic vida as a mami, the first in my familia to go to college and earn a PhD, finding my connection to spirit, and creating this wellness space for other Latinas to do the same. 

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So, does this sound familiar?

Have you ever...

...said or done things that you don't really agree with, but familia expected you to agree?

Are you sick...

...of letting things slide because that's what a "good hija" does?

...and more importantly, do you want inner peace by challenging sexist, homophobic, and machista thinking?

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So....what do you do?

…you either let your mami and papi tell you that you are too old to get married. 

 

…or you let the gay slur fly across the table during a game of loteria.

 

…or you do all the housework, childcare, while looking hot, and having dinner on the table as the bare minimum expectation of your role as la mujer de la casa.

 

...or you decide to finally wake up and begin observing your patterns in order to make some changes.

IMAGINE THIS...

  • Clarity on who you really are as la Chingona, La Amada, or La Loba

  • Determination on moving towards your life goals

  • Identifying your career goals without burnout

  • Speaking your truth even to familia who may have different ideas as you

  • Finding purpose in la vida, your work, and your life

  • Inspire others to break generational cycles and build them up too

  • Be a proud Latina in all the spaces you enter

Audre Lorde said,

"When I dare to be powerful--to use my strength in the service of my vision--then it becomes less and less important whether I am afraid."

Right now, it's the time to love your confident and authentic self.

INTRODUCING...

Latina Confidence Group Coaching

A group coaching program specifically designed for Latinas who want to build their confidence with a proven action plan, weekly support, and a small group of other Latinas who want a comunidad of Hermana’s focused on living our most authentic and abundant lives.

  • 6-weeks of video lessons with a workbook, meditations, and yoga flows to identify limiting beliefs, re(write) our stories, and create action plans to show up as the best version of yourself.

  • Weekly group coaching calls to help you identify your limiting beliefs and bust themstory with a comunidad of Latinas who understand your cultura

  • Private Slack comunidad where you can keep the chisme moving, surround yourself with like-minded Hermanas to celebrate every step forward

Only 20 Spots Available

 

How it Works...

  • It's time you learn how to create a life where you evaluate, identify, and set goals to be your most authentic Latina self

  • to dig deep into breaking generational cycles

  • Busting out of family expectations that don't align with you

  • Gaining clarity for what DOES align with you -- possibly buried underneath long-ingrained family pressure and cultural expectations

  • Choosing your direction forward AND THEN together we craft your pathway forward and the steps to get there.

All in an intimate, empowering, group coaching comunidad.

Along with lifetime access to the tools given to you.

INTIMATE, LATINA CENTERED COACHING

You will receive the step-by-step chisme on how to identify what makes you extraordinary as a Latina. You can’t expect people to know how powerful you are until you start knowing deep down for yourself how Chingona you are! 

 

These will be done in simple, doable, duceito ways with support from me, Dr. KAY using mindfulness practices and yoga and other healing gifts to (re)discover the real you!

CHISME ON HOW WE DO IT

01

DEEP DIVE INTO THE 3 MI'JA PERSONALITY TYPES

02

IDENTIFY ATTITUDES AND BEHAVIORS INFLUENCED BY OUR LATINX CULTURA

03

ACTION STEP WORKBOOK TO START MAKING SOME JEFA MOVES

04

RESULTS IN ALIGNMENT WITH YOUR MOST CONFIDENT AND AUTHENTIC SELF

WEEKLY SCHEDULE
all classes on Saturdays at
9a PST/12p EST via Zoom


Next Round Starts October 1
 

Week 1

Meet the 3 Mi'ja Personality Types

Week 2

Challenging the Colonial Mindset

Week 3

'Pa Fuera Limiting Beliefs

Week 4

(re)Writing Self-Beliefs

Week 5

Claim Your Authenticity

Week 6

Closing Circle

 

Support You Will Recieve

Step by step workbook, meditations and yoga flows to identify limiting beliefs

Live, virtual weekly Chisme chats via Zoom in Small groups with Dr. KAY

1:1 Session with Dr. Kay to create your action plan

Lifetime access to the course, content and Slack channel

IMAGINE HOW MUCH FASTER YOU WILL IDENTIFY WHAT IS HOLDING YOU BACK FROM BEING YOUR MOST CONFIDENT AND AUTHENTIC LATINA

 ARE YOU READY?

TO CLAIM YOUR POWER AS A LATINA THAT CAN HOLD OTHER PEOPLE WITH LOVE AND PUT YOURSELF FIRST SO THAT YOU CAN GIVE FROM A FULL CUP

TO STOP BEING SOMEONE DIFFERENT AT HOME, AT WORK, OR IN YOUR COMUNIDAD

TO STOP STRESSING ABOUT SAYING THE "WRONG THING" IN FRONT OF YOUR ELDERS OR OTHERS WHO HAVE DIFFERENT POINTS OF VIEW

TO STOP SPENDING SO MUCH TIME ANALYZING EVERY SINGLE THING YOU SAY TO MAKE SURE EVERYONE ELSE IS HAPPY

This is FOR you if...

Beach Yoga

UNO

You are ready to dig deep into breaking generational cycles

Catching Up

DOS

You want to learn mindfulness tools to identify limiting beliefs

Poolside Meditation

TRES

You're ready to put in the work

 

(and reap the rewards!)

Pink Sugar
Limited Spots

Intimate, Live Group Coaching Program

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Meet Erica

I always leave a coaching session feeling seen and empowered. Kelly has a way of revealing the limiting beliefs I hold with compassion while holding space for creativity in forging my own way forward.

Erica R.

INVESTMENT

You are worth your own investment. If you don't recognize your power, and abilities and develop your confidence others won't see it either. 

Early Birds will get extra gifts

FREE Latina Self-Discovery Course
1:1 call with Dr. KAY

Early Bird Pricing Until September 15

$497

After September 15

$697

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I'm Dr. KAY

As a Latina, Mami, educator, and small business owner, I have used yoga and meditation to discover my most confident and authentic self. Using my proven step by step method I have help hundreds of people explore who they really are and live a life in alignment with their confident and authentic selves. 

Let's build up your Latina confidence!

 
 

Frequently Asked Questions

Q: When does the program start?

Sessions are on Saturdays at 9a PST starting October 1.

Q: What if I can't make a session?

No worries, Hermana. You will be able to join the next session. Just make sure to do your meditations and yoga in the course space. 

Q: Will the sessions be recorded? 

At this time, we will not be recording since we are having real, intimate, and authentic conversations. We want the space to be as safe/brave as possible. 

 

Q: How do I access the meditations and yoga content?  

You will receive access to the group coaching course space where you will have access to the workbook, meditations, and course information. No need to keep track of emails or whatever.