Couple on a Beach

Meditations

Connecting to Mind, Body, & Spirit

Meditation is an opportunity to connect the heart and mind so that we can listen to our souls. As BIPOC folxs, it is more important than ever that we slow the mind down. Movement and breath bring centering and control to reflex on what our divine source is telling us. So, listen to the need to ok take it easy to reconnect with your core.

Review the different offerings below to select how we will welcome you into our casita of yoga for la gente. These meditations are recorded so you can play them over and over as you need them. Contact us if you are interested in a private class for yourself or your comunidad.